Tropical Protein Smoothie

Serves 1

Ingredients

• 2 cups of water
• 1 cup 100% orange juice
• 1/3 cup blueberries
• 1 scoop R3 Vanilla Protein Powder
• 100g fresh ripe bananas
• 1 cup frozen mango
• 1/2 cup frozen pineapple

Method

1. Place all ingredients in a high speed blender and blend until smooth

* To make recipe vegan friendly, use R3 Vegan Vanilla Protein