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  • Top 10 ways to burn fat fast!

    Oct 28 2019

    The top 10 ways to burn fat fast!   Whether you’re looking to improve your overall health or simply slim down for summer, burning ...

  • Peanut Butter Protein Slice

    May 09 2019

    Peanut Butter Protein Slice Serves 6-8  Ingredients Base: 1/2 cup Almonds 1/2 cup Cashews 1/4 cup coconut nectar 1/4 cup coconut oil 1...

  • ALCAR - AKA Acetyl L-Carnitine

    Apr 25 2019

    Acetyl L Carnitine (AKA ALCAR): Brain Boosting Fat Burner  When it comes to supporting brain health, cognitive functioning and memory, Ac...

  • Choc Coconut Protein Balls

    Apr 19 2019

    Choc Coconut Protein Balls Serves 5  Ingredients Base: 1/3 cup desiccated coconut 1 tbsp cacao powder 60g medjool dates 1 scoop R3 Van...

  • Creatine - The natural performance enhancer!

    Apr 19 2019

     Creatine: High Intensity Boosting Supercharger   Creatine is the most studied nutritional supplement on the planet. That mass of resea...